WE PROVIDE HELP TO:

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• Self-esteem and feelings of inadequacy

• Depression, anxiety, feelings of sadness, emptiness, guilt or shame

• Overthinking patterns, feelings of being overwhelmed, and difficulty making decisions

• Feelings of grief and loss

• Body image concerns and body dysmorphia

• Coping skills, emotional regulation and stress management

• Social anxiety and other phobias

• Life transitions, such as challenges of parenthood and caring for aging parents

• Motivational counselling and life coaching

• Healthy relationships, choosing the right partner, and relationship coaching

• Professional/workplace challenges and work/life balances

• Emotional impacts of chronic illness and health issues

• Dealing with past trauma

• Gender and sexual identity

• Embracing one’s authentic self

• Exploring early childhood patterns and other difficulties that effect everyday life

• Addiction and compulsive behaviours

• Mindfulness Coaching

• Life-Skill Coaching

• Photo CBT Coaching

• Postpartum CBT Coaching

• Nutrition Coaching

• Anger Management CBT

• Music CBT Coaching

• Fitness and Wellness

• One to One CBT Coaching

• Leisure Activities Coaching

• Respite Care 

• Solution-focused Coaching

• Meditation Therapy Coaching

• Yoga Therapy Coaching

• Nature Walk Coaching

• Mental Health Education

• Self-Love Motivation Coaching

• Horticultural Therapy Coaching

• Triggers and Relapse Care Coaching

• Group Support

• One To One Support

• Community Development Activities

• Outreach Mental Health Initiatives

• Group Support

• One To One Support

• Community Development Activities

• Outreach Mental Health Initiatives